Switch Nutrition
Sleep+ Capsules
A multi-action sleep stack: magnesium glycinate + KSM-66 ashwagandha + hops. Targets the cortisol awakening behind the 3am wake-up. Two capsules 30 minutes before bed.
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$70
Category · Sleep
Sleep stack.
Magnesium glycinate, mouth tape, nasal strips — the practical stack for the cortisol-awakening pattern that shows up in perimenopause.
Full category content (science section, dosing protocols, peer-reviewed citations, FAQ) is queued for the next editorial pass. The locked stack of products is below; the midlife supplement stack pillar covers each in protocol context now.
The sleep stack picks
Switch Nutrition
Sleep+ Nasal Strips
Single-use nasal strips that open the nasal passage for cleaner breathing through the night. Pair with the mouth tape for the full Switch sleep-airway protocol.
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$30
Switch Nutrition
Sleep+ Mouth Tape
Single-use mouth tape designed to reduce mouth-breathing during sleep — a sleep-quality multiplier if your snore wakes you (or your partner) at 3am.
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$30
Best Supps
Thorne Niacinamide
A non-flushing form of vitamin B3 (niacinamide) traditionally used to support skin, joints and restful sleep. One capsule with breakfast.
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$39